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Even thought I felt great last week, even after just two days 'off' the sugar cravings are back..... Tuesday went a little wrong, but today will be better :-)



Mon 3rd

Breakfast - orange, raspberries, oats, walnuts

Snack - apple with peanut butter

Lunch - marinated beef with veggies

Dinner - tuna steak with asparagus and egg fried cous cous

Snack - strawberries, orange and pecans



Tues 4th

Breakfast - strawberries,… Continue

Breakfast- 1 hardboiled Egg white, Passion fruit, pineapple topped with Natural yogurt

Snack 1- Banana & dried Figs

Lunch- Roasted chicken with mustard, tomatoes, cucumbers,…

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Breakfast - orange, passion fruit, oats, cranberries and walnuts
Snack - apple with peanut butter
Lunch - Ostrich steak with salad
Snack - banana, raspberries & yogurt
Dinner - roast chicken with asparagus

Oooh, the yogurt was the first dairy in 4 days and it did not make me feel good. Blah.

Breakfast - banana omelette with raspberries and passion fruit
Snack - handful of walnuts, almonds and dried cranberries
Lunch - omelette with peppers, onion, asparagus and aubergine
Snack - handful of walnuts, almonds and dried cranberries
Dinner - salmon with veggies and quinoa

Exercise - Forest Fit - my legs are still wobbly from The Matrix!